You always knew it but now it's been proven.Weekends are a dieter's nightmare.
According to a study at Washington University School of Medicine, most dieters give up their strict eating regime once the weekend arrives and they eat more fat on Saturdays than any other day of the week.
Researchers further found that people will lose weight during the week and either stop losing or even gain back weight during the weekend. People in the study didn't always realize they were eating significantly more food on weekends.Make sure to keep a close eye on what you're eating and try to fit in at least one workout on weekends to avoid sabotaging your weight loss goals.
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