My favourite website when researching all things relating to weight training is www.exrx.net/
I LOVE this site because it's a free resource with over 2000 pages of information including an exercise and musle directory.
So you can look up all the muscle parts in your body and all the corresponding exercises, which come with illustrations. There are also alternative exercises using dumbells, barbells, cables, levers, etc.
I can't live without this site and if you check it out, I'm betting you'll be the same!
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