Weight-Watchers Tip

I just read about a great tip from Weight Watchers that I had to share.

I sometimes stay away from salad because I enjoy salad dressing and even the light stuff has around 30 calories per tablespoon. (I don't like the ultra-light ones. But that's a personal choice). I find that I end up putting at least 3-4 table spoons of creamy dressing in a big salad, which defeats the purpose of eating light, but here's a new tip.

Weight Watchers advises that you have your dressing on the side and dip your fork into the dressing before you putting the fork into the salad for each mouthful. You'll get the taste of the dressing with each bite without needing as much.

I'm having a big salad with my dinner!