Functionally Speaking

If you're looking to for a change from the weight room, functional training is the way to go.
Functional training exercises are meant to mimic activities you perform on a daily basis, so doing them helps you function better in everyday life.

This type of training also involves incorporating exercises that are multi-jointed, integrated, dynamic and non-supportive. Some examples include push ups on a stability ball, single leg hip squats and a split squat and row.

The exercises, especially when done on unstable surfaces, target the core muscles and increase functional capability, aerobic and anaerobic capacity, flexibility and efficiency, and also burn quite a few calories.

When incorporating this type of training into your routine, focus on form and be patient. Because weights are not used, you will have to monitor your improvements by calculating the number of reps you are able to do or the amount of time you're able to hold a pose.

Functional training will get you stronger and is a worthwhile addition to all workouts.