It may be Thanksgiving in Canada this Monday but that doesn't mean you have to gain weight.The average Thanksgiving meal runs about 3,500 calories. That's means most people actually gain almost a whole pound in one day.
But it's Thanksgiving right? Even if you're dieting, you still want to enjoy a traditional meal. Here are some tip to help you enjoy your holiday dinner without packing on the extra weight.
- Choose white meat - Turkey's low fat naturally, but the breast is even leaner. One skinless ounce of breast meat I just 44 calories.
- Add low-fat, low-odium broth to make your gravy rather than using the meat drippings. If you prefer drippings, try straining some of the fat from the juices.
- Use whole grain stuffing. Also, choose to cook your stuffing separately so that it gets fully cooked and is not drenched in turkey grease.
- Fill up on steamed veggies such as green beans, broccoli and cauliflower. They'll fill you up and contain less calories than mashed potatoes.
- Try making your own cranberry sauce in place of store bought canned varieties that are packed with sugar.
- Dissect the pie - Did you know many of the calories in pies are in the crust. So scrap the dough and go for the yummy filling instead.
And since the weather's going to be great this weekend, finish your meal off with a nice stroll and enjoy the last of Indian summer.
With these tips, there's no reason you can't enjoy a tasty and healthy Thanksgiving! Happy Holidays!
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