We've all heard that when you're working on getting fit you should ignore the scale.
After all someone whoweighs 140 pds and has 15% bodyfat looks completely different than someone who weighs 140 pds and has 30% bodyfat. Why? Because muscle weighs more than fat, but takes up a lot less space.
I came across this photo earlier today and had to post it. There's nothing quite like seeing something in front of you to help you understand it better.
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