New research has shown that eggs help cut calorie intake and can increase weight loss.
Researchers at Wayne State University in Detroit divided a group of obese and overweight women into two groups. One group was given an egg breakfast and the other was given a bagel-based breakfast, both with the equal amount of calories. The women who ate the eggs said they felt fuller and actually ate lass food within the following 24 hours.
Another study at the Louisiana State University found that overweight and obese women who ate two eggs for breakfast lost more weight than women who ate a similar breakfast without eggs but of equal calories.
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